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Energy Healing

Clear Quartz: Properties, Uses, and Crystal Healing

There are thousands of crystal varieties, but you're likely already familiar with clear quartz. This crystal is popular with beginners and experienced energy healers and for good reason. This article will explore what makes quartz such a powerful crystal and how to use it in your crystal healin ...

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How Studying CBT for Depression and Anxiety Helped Me Overcome a Nervous Breakdown CBT – Cognitive Behavioural Therapy

How Studying CBT for Depression and Anxiety Helped Me Overcome a Nervous Breakdown

Please note, this article is not intended as medical advice. Should you be considering CBT for depression or any number of ailments, please seek ... Read More

How to Build Emotional Resilience and Mental Toughness NLP – Neuro Linguistic Programming

How to Build Emotional Resilience and Mental Toughness

Emotional resilience is the ability to cope with life’s adversities and being able to get back on track afterwards. The word ‘resilience’ comes ... Read More

Anxiety and What to Do When It Gets the Better of You CBT – Cognitive Behavioural Therapy

Anxiety and What to Do When It Gets the Better of You

Everybody is familiar with the feeling of being anxious; hands feel hot and clammy, your heart rate quickens and feels so loud like it is bangin ... Read More

What is Cognitive Behavioural Therapy? CBT – Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy?

You may be familiar with the term ‘cognitive behavioural therapy’ (CBT); a popular form of psychotherapy that aids those suffering with mental he ... Read More

Mindfulness or Mindfulness-Based Cognitive Therapy? Mindfulness

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness has become something of a buzzword. You might have heard of Mindfulness, Mindfulness-Based Cognitive Therapy (MBCT) or Mindfulness Bas ... Read More

Yoga and Mindfulness Based Cognitive Therapy Mindfulness

Yoga and Mindfulness Based Cognitive Therapy

Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great for. I’ve been lea ... Read More